The health conscious among you will know that exposure to natural light helps our bodies produce Vitamin D, improves our circadian rhythms (our internal body clock) and sleep patterns, helps us focus, enables us to get more done, and even makes us happier human beings! Therefore, having ample natural light in your home is a no brainer.
In this blog, we outline some of the key benefits of natural light in your home for both your physical and mental well-being, as well as for the overall ambiance and aesthetics of your living space:
Improved mood
Simply looking out the window can cheer us up sometimes and there is a good scientific explanation for this. Sunlight triggers the release of serotonin, often referred to as the “feel-good” hormone, which can help alleviate feelings of stress and anxiety. For this reason, natural light is known to have a positive impact on mood and overall well-being.
Enhanced productivity
Exposure to natural light has been linked to increased productivity and focus. Spaces with good natural lighting are generally more conducive to work and studying. Therefore, if you work at home, or enjoy hobbies that require focus or attention to detail, sitting in a room with lots of natural light filling the space will do wonders for your concentration levels.
Better sleep
Exposure to natural light during the day helps regulate your body’s internal clock (circadian rhythm), which in turn can improve your sleep patterns. A well-lit home during the day can contribute to better sleep at night and let’s face it, who doesn’t need that!
Visual comfort
Natural light is easy on the eyes and reduces eye strain, especially when compared to artificial lighting. This can lead to greater visual comfort and a reduction in headaches and fatigue. A great benefit to anyone working, reading, or studying at home on a regular basis.
Energy savings
Relying on natural light during the day can reduce the need for artificial lighting, which in turn can lower your energy consumption and energy bills.
Aesthetic appeal
Natural light can enhance the beauty of your home by bringing out the true colours of your décor, furniture, and artwork. It creates a sense of vibrancy and authenticity that artificial lighting often can’t replicate.
Connection to nature
Being exposed to natural light can provide a sense of connection to the outdoors and nature, even when you’re indoors. This can contribute to a calming and grounding atmosphere.
Visual perception
Natural light provides more balanced and even illumination, making it easier to see details and minimising harsh shadows. This is particularly important for tasks that require accurate colour perception and attention to detail.
Health benefits
Exposure to natural light helps your body produce vitamin D, which is crucial for bone health, immune system function, and overall health.
Reduced mould and moisture
Natural light can help reduce the growth of mould and mildew in damp areas of your home by drying out moisture and promoting better air circulation.
Resale value
Homes with ample natural light are often more appealing to potential buyers and can command a higher resale value.
Environmental impact
By relying on natural light instead of artificial lighting, you’re reducing your carbon footprint and contributing to a more sustainable lifestyle.
To make the most of natural light in your home, consider the orientation of your windows, the use of reflective surfaces to bounce light around, and the arrangement of your furniture to ensure that light can flow freely through your living spaces. Keep in mind that while natural light is beneficial, you should also consider ways to control it, such as using curtains or shutters, to prevent glare and excessive heat during certain times of the day.
Sash windows and natural light
Let the natural light in with beautifully crafted sash windows. Transform your space and create a warm and inviting home environment.
Sash windows with large glass panes and fewer glazing bars (dividers between panes of glass) allow more sunlight to pass through and illuminate the interior space and offer unobstructed views of the outdoors.
Sash windows often have multiple opening options, such as sliding vertically or tilting inwards. This versatility allows you to control the amount of ventilation and natural light entering the room based on your preferences.
Sash windows can be double-glazed so there is no need to forego good insulation and energy efficiency when choosing windows that are great for letting in natural light either. Proper insulation and high-quality glass can help you maximise the benefits of natural light while minimising heat loss during colder months.
For more information about the wooden windows crafted by our expert joiners at Parsons Joinery, contact us at your leisure.
